Go to Jon's blog for updates on his journey to Everest Base Camp and Everest's summit

Dr Jon Kedrowski  @drjonkedski
Home
Keynote Speaker
Trips & Training
  • Adventure Consulting
  • Fitness Training
  • Everest Base Camp Treks
  • Custom Adventures
Blog
Basketball Camps
  • N.O.D. Basketball Camp21
  • 2020 N.O.D Camp Content
Books
About
  • About Jon Kedrowski
  • N.O.D. Everest Foundation
  • Photography
  • Sponsors
Media
Contact
Dr Jon Kedrowski  @drjonkedski
Home
Keynote Speaker
Trips & Training
  • Adventure Consulting
  • Fitness Training
  • Everest Base Camp Treks
  • Custom Adventures
Blog
Basketball Camps
  • N.O.D. Basketball Camp21
  • 2020 N.O.D Camp Content
Books
About
  • About Jon Kedrowski
  • N.O.D. Everest Foundation
  • Photography
  • Sponsors
Media
Contact
More
  • Home
  • Keynote Speaker
  • Trips & Training
    • Adventure Consulting
    • Fitness Training
    • Everest Base Camp Treks
    • Custom Adventures
  • Blog
  • Basketball Camps
    • N.O.D. Basketball Camp21
    • 2020 N.O.D Camp Content
  • Books
  • About
    • About Jon Kedrowski
    • N.O.D. Everest Foundation
    • Photography
    • Sponsors
  • Media
  • Contact
  • Home
  • Keynote Speaker
  • Trips & Training
  • Blog
  • Basketball Camps
  • Books
  • About
  • Media
  • Contact

Personal Adventure Training

Contact Dr. Jon

Take the Guesswork out of Training for Your Next Adventure

Dr. Jon and his team at N.O.D Enterprises have decades of experience preparing for endurance events.

From summiting 8000m peaks and preparing for long expeditions, to ski mountaineering, ultra marathoning, fast-packing, triathlons, and more, we know how to progressively train and prepare for challenging adventures.  See Dr. Jon's Resume.


Why Choose Dr. Jon?

Dr. Jon wants to share with you the physical and mental mountaineering training fundamentals that have not only helped him summit the world's highest mountains (including Mt. Everest twice), but also maintain a schedule of 250+ days a year skiing and climbing all over the world. It's been through consistency over the years and a high attention to detail on all aspects of fitness including aerobic conditioning, muscular endurance exercises, strength training, flexibility, mental preparation, recovery, nutrition, and hydration.  All these factors are built into the custom endurance training we provide.


Features of Training 

While there are many "cookie cutter" type training programs available online, most of the time these programs don't fit your lifestyle, schedule, goals, or current fitness, and are for a specific time period (such as 8 weeks).  What we offer is a totally customized experience:

  • Carefully crafted monthly fitness plans for your fitness and adventure goals and preferences.
  • Phone, email, and video support (and depending on the plan purchased, these can be unlimited).
  • Unlimited program duration; we customize a monthly plan and develop a progressive program for however far away your adventure goal is, building in Transition, Base, Build, Specific, and Taper cycles.
  • Frequent customized fitness tests that allow you to see the progress you are making.
  • A training plan fit to your schedule, your lifestyle, your equipment, your workout preferences.
  • A holistic approach that incorporates flexibility, aerobic and anaerobic conditioning, strength, nutrition, hydration, metabolic efficiency (ability to go faster using less energy), and recovery.  
  • Mental strategies to stay motivated and overcome fear of failure.


Types of Training Offered

We offer two types of training experiences (see more details below):

  1. Monthly training plans customized to you and your specific adventure.
  2. Live, one day or multi-day onsite training sessions with Dr. Jon in Vail, CO or your own home location.

Hiking, Training, Expeditions, High Altitude, Acclimatization

On an acclimatization hike while training for bigger peaks.

How to Get Started Training With Us

Kilimanjaro, Summit, Seven Summits

Step 1: Set an Audacious Goal for Yourself

Step 3: Try Out the First Month With a Money Back Guarantee

Step 2: Contact Dr. Jon for a Free Initial Consult

Audacious is relative to you and your situation.  For some an audacious goal might be to climb Mt. Everest, for others it might be to climb a 14,000 ft mountain, or it may be to prepare for a multi-day backpacking adventure, a marathon, or a long biking event.  

Norway, Adventure

Step 2: Contact Dr. Jon for a Free Initial Consult

Step 3: Try Out the First Month With a Money Back Guarantee

Step 2: Contact Dr. Jon for a Free Initial Consult

Even if you haven't picked a goal yet, contact us for a free initial 30 minute consult.  We can help you decide on a goal that's challenging but achievable for you. During this consult, we'll ask questions about your endurance training background, your daily schedule, what equipment and outdoor terrain you have access to, and your training preferences.

Contact Dr. Jon
Climbing Adventures, Colorado 14ers, Personal Adventure Training

Step 3: Try Out the First Month With a Money Back Guarantee

Step 3: Try Out the First Month With a Money Back Guarantee

Step 3: Try Out the First Month With a Money Back Guarantee

We'll make a detailed daily training program for the first month based on the initial consult.  If after 1 month you are not happy with the program, we'll give your money back.  With this monthly endurance training program, you will get tips on nutrition, recovery, and training intensities, and it will also include a couple days of baseline fitness tests.

Wind River Range, Backpacking, Wyoming

Step 4: Continue Following the Monthly Training Plan

Step 4: Continue Following the Monthly Training Plan

Step 3: Try Out the First Month With a Money Back Guarantee

Month-after-month, you will see your fitness progress based on your times and how you feel in monthly testing sessions.  You will have access to phone, email, and video consults with us on the frequency that your plan allows.

Everest Base Camp Trek, Nepal

Step 5: Crush Your Personal Adventure Goal

Step 4: Continue Following the Monthly Training Plan

Step 5: Crush Your Personal Adventure Goal

Go into your personal adventure goal event with confidence knowing you are well-prepared physically and mentally to have an amazing time!

Custom Monthly Training Plans

Basic

Advanced

Advanced

Training, endurance, 8000m peaks, monthly plans, customized training packages

  • Free initial phone consultation
  • Custom endurance training plan, delivered monthly and designed around YOUR lifestyle and circumstances
  • One email correspondence / week to answer questions
  • For a discounted fee, optional onsite training with Dr. Jon in Colorado

Advanced

Advanced

Advanced

Colorado Hut Trips, Mountaineering, High Altitude Training, Colorado 14ers

  • Free initial phone consultation
  • Custom endurance training plan, delivered monthly and designed around YOUR lifestyle and circumstances
  • Gear and travel logistics advice
  • Mental training techniques
  • Unlimited email correspondence
  • 30 min / week of phone / Skype support
  • Free copy of one of Dr. Jon's books
  • For a discounted fee, optional onsite training with Dr. Jon in Colorado

Premium

Advanced

Premium

Ecuador, Cotopaxi, Volcanoes, Mountaineering, High Altitude Training

  • Free initial phone consultation
  • Custom endurance training plan, delivered monthly and designed around YOUR lifestyle and circumstances
  • Gear and travel logistics advice
  • Mental training techniques
  • Unlimited email correspondence
  • 60 min / week of phone / Skype support
  • Free copy of one of Dr. Jon's books
  • For a discounted fee, optional onsite mountaineering training with Dr. Jon in Colorado, or live training at the location of your choice

Interested? Contact Jon to Inquire about prices

Onsite Training Courses with Dr. Jon

Introduction to Expeditions Training

Introduction to Expeditions Training

Introduction to Expeditions Training

Mountaineering, crampons, camping, climbing, ropes, hiking, backpacking

You are an experienced hiker, have done some endurance training, backpacking, and climbed some small peaks, maybe a few 14ers. You want to go farther, to higher altitudes, and have big dreams but don't know where to begin training and what gear you need.  


Dr. Jon can help.  Come spend a day or two with him in beautiful Vail, CO where he will teach you the skills you need and answer all your questions.  This can include:

  • Beginner climbing and rappeling skills with ropes/harness
  • Interval training in the mountains
  • Winter camping 
  • Backcountry skiing
  • Specific balance and strength training exercises
  • And more......



Contact Dr. Jon to Learn more about The Intro to Expeditions Training

Advanced Mountaineering Training

Introduction to Expeditions Training

Introduction to Expeditions Training

Denali, expedition, climbing gear, snow camping, high altitude

You have climbed some bigger peaks, requiring glacier travel and mini expeditions, but you're ready to dream bigger.  Or maybe you've been on a longer expedition or attempted an 8000m peak but did not have a good experience. 


How do you prepare for the rigors of a high altitude climb? For spending days, weeks, or months on an expedition? Come spend a couple days with Dr. Jon in the CO backcountry (or a location of your choice) and increase your skills, fitness, and confidence that you can succeed.  This training can include: 

  • In-depth details and mountaineering training to prepare for a multiweek expedition - acclimatizing to high altitudes, what to eat, gear selection, dealing with extreme cold, and more.
  • Advanced rope skills
  • Advanced winter camping techniques
  • Strength training to carry heavy packs 
  • Climbing techniques and muscular endurance exercises to minimize your oxygen demands


Contact Dr. Jon to learn more about the Advanced Mountaineering Training

What Others Are Saying About Dr. Jon

"I highly recommend Jon as both an expedition guide for your customized trip, and also because if you train with him the summit never seems that far away or too difficult. From start to finish, from the moment I signed on to his custom trip,  we covered everything from aspects of the expedition:  how to train, what to expect,  the minor details, the climbing techniques, and everything in between. Then he covered lots of intangibles like gear selection, my nutrition,  as well as little tips and details even like how to keep my hands warm for situations that I might encounter on the trip as well."              

D. Johnson, Luboche East Climb (20,200'/6119m), Nepal

Copyright © 2019 Jon Kedrowski - All Rights Reserved.

Powered by GoDaddy

  • Keynote Speaker
  • Adventure Consulting
  • Fitness Training
  • Everest Base Camp Treks
  • Custom Adventures
  • Blog
  • N.O.D. Basketball Camp21
  • Books
  • About Jon Kedrowski
  • N.O.D. Everest Foundation
  • Photography
  • Sponsors
  • Media
  • Contact

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

DeclineAccept & Close